Wednesday, 29 August 2012

Spicy marinated chicken with fried floured-courgettes

This is a (fairly) healthy dinner with something to spice up the chicken, which I have been experimenting with.

Marinade for chicken
Olive oil (2 tbsp)
Tobasco sauce (1/4 tsp)
Honey (1 tbsp)
GF soya sauce (2 tbsp)
Juice of half a lime 
Cider Vinegar (1/4 tsp)

Mix it up and dunk in the chicken, making sure its covered. 

Cover an over dish in foil add all the marinade and the chicken and cover it all up with the foil. 

Cook the chicken at 200c for 20-25 minutes. 

This chicken goes every nicely with steamed broccoli and fried courgette. To make the courgette crispy, first slice and cover in rice flour and then fry in groundnut oil - this is how I was first introduced to courgette, I haven't had it in so long, but its a welcome return! 

Not beautiful but very tasty!

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