Monday, 20 June 2011

More quick sweet treats

With the weather improving (sort of) and everyone wanting to spend more time outside, of course, that means less time inside baking - I've got to get the balance right and make time for both! 

Quick Treat No. 1
This is the first thing I made after I was told that I needed a sugar free diet, as well as a gluten and diary free diet - which was instantly depressing, but once I knew it was easy to make something that was naturally sweet without refined sugar, I was much happier. 

Simply mix together Plain Soya Yoghurt, Chopped or Flaked Almonds, Dessicated Coconut to make a quick, easy and lovely treat. To make it a little (or a lot) sweeter depending on the size of your sweet-tooth, just add a natural sweetener like Maple Syrup, Agave Syrup or Honey.

Of course, summer also means fresh fruit! And that equals fruit salad. Chopping and mixing a whole bunch of fruit together is easy. It just depends on what fruit you like. From what I understand; berries, cherries and tropical fruit is generally easier to digest. 

Eating fresh fruit is also better than eating dried fruit or fruit juice, as they have a higher sugar content. Fruit is also best eaten on an empty stomach. Cooked fresh fruit is also easier to digest than uncooked fruit.

Quick Treat No. 2
As a warm, creamy alternative to a fruit salad, warm some raspberries (organic if possible) in a saucepan, as they warm the juice will start to come out. After a couple of minutes and some soya cream (which is an alternative to single cream) and continue to warm and mix them together for another minute or two, making a lovely dark pink colour. Once you have transferred this to a bowl add a little more soya cream, which is a nice constant in both temperature and colour. With fresh, in-season, organic raspberries, no other sweeteners are required! Its gorgeous just as it is :-)

Of course the muffins and cookies will be back soon and some new experimentation in tarts! Looking forward to it...

1 comment:

  1. I think halved pecans are actually better than almonds in option one; maple syrup, pecans and coconut - heaven! Sx