Then I remembered, some smoothies have a little juice in then, often stuff like pineapple for sweetener, or something like that. So I decided to add the juice of the salad leaves to a smoothie, to make a healthy breakfast and use up whats left in the fridge. I keep fruit in the freeze, which can always be used for things like smoothies, so no ice cubes required.
110g salad bag
Wedge of lime
1 tbsp of maple syrup or honey
1 handful of frozen strawberries
1 handful of frozen blueberries
200ml plain natural or soya yoghurt
(Optional scoop of peanut butter, for added crunch and flavour)
Juice the salad and lime.
Add the frozen fruit the blender and whizz until properly broken up.
Add the juice, sweetener and yoghurt (and peanut butter) to the blender and whizz again until smooth.
Enjoy a sweet nutty fruity smoothie, you'll forget its a salad too!